Pumping of the skeletal and vascular systems (cross or cross)

This pumping is necessary for everyone, it needs to be done every day. During the procedure, the entire musculoskeletal system, nervous, immune, cardiovascular, lymphatic drainage, endocrine systems, water-electrolyte balance and general metabolism are pumped. To enhance the effect, if possible, do the cross pumping on the street barefoot.

If you have two FSCs, place one under your left foot near your fingers, take the second one in your right hand (with all fingers) for 2-5 minutes. Change the position, i.e., place the first FSC under your right leg, and take the second one in your left hand. Duration – 2-5 minutes.

If you have four FSCs, place two FSCs at once in a cross shape under your feet, two FSCs in your hands.

Do pumping at least twice a day - morning and evening.

If you have problems related to the bone, cardiovascular, nervous, immune, lymphatic drainage, endocrine systems, such pumping should be done at least five times a day to get a quick positive result. During periods of exacerbation of diseases, you can increase the number of pumpings to 7-12 times a day. After symptoms are relieved, for preventive purposes, switch to 2 times a day.

Exposure time – 1-2 minutes.

It is very important that pumping from right to left is equal in time to pumping from left to right. During the procedure, turn on relaxing music, try to meditate, you can read settings and affirmations.