How much water to drink to be healthy?
Dec 10, 2025
22,785 zobrazení
According to scientific data, our body, like every cell of it, is 75%, the brain is 85%, the blood is 94% composed of water. When a person is born in the womb, he is 99%, and when he is born, he is 90% water. But in old age we only have 65% water, that is, with its loss we begin to get sick and grow old. With a loss of 8% of water, a person falls into a semi-fainting state, with 10%, hallucinations and cardiac arrest begin, with a loss of 12%, death occurs. Deprivation of water is much more dangerous than deprivation of food. A person can live more than a month without food, but only a few days without water. Our body has reserves of nutrients, which, when deficient, begin to be used sparingly. Biochemical reactions in the body occur constantly; the cell processes substances into energy, while releasing harmful waste substances into the intercellular space that must be removed from the body. And water does this.
What does the body do when there is not enough water? He begins to take it from the reserves, and then from the cells. From them, it can take up to 66% of the water requirement, but the cell itself is a living organism, it begins to protect itself by covering the holes for the entry and exit of water in the membrane with cholesterol. Each cell is a whole world with its own center of government located in the core, with factories (processing nutrients and releasing harmful substances) and hydroelectric power stations, transport arteries (and there may also be traffic jams here). The function of protecting the cell is performed by a double-layer membrane with a complex system of receptor openings for the passage of water and nutrients and the removal of waste substances. The cell spends 70% of the energy generated on its life support, and if there is a lack of water, the efficiency of its work decreases by 40-50%, where will the energy for work come from?
Water can be taken from the intercellular space up to 6%, but then the harmful substances waste by the cell will not be removed, the processes occurring in the body will slow down, and as a result we will get gout, kidney stones and gall bladder, etc. Up to 8% of water can be taken from the blood, and therefore it thickens. Only water can prevent all these misfortunes, and neither tea, nor coffee, nor carbonated sweet drinks (they, according to WHO, are the most harmful substances for our health).
How much water to drink?
In European countries it is recommended to drink 30 - 35 ml per kg your weight. Europeans drink 15-20 times more bottled water than in Russia. Most of all in Italy, and not for nothing, the incidence of hypertension is the smallest there. The blood is more fluid, the vessels are elastic, the cells work, there is no cholesterol, and only water can do this. It is recommended to drink 2-3 liters of water per day, not various drinks.
Why do we drink little water?
It turns out that the signals sent by the brain about a lack of water are very similar to signals about hunger. And, of course, instead of drinking a glass of “tasteless” water, we put something tasty into our mouths to please our taste buds and wash it down with something sweet. Water does not increase in the body. And then we get upset when we step on the scale or have to buy a new suit a size larger. IT IS IMPOSSIBLE TO LOSE WEIGHT WITHOUT WATER!
When and how to drink water?
Drinking water in the morning is extremely important. During the night the body loses 600-1000 g of weight. The water left us - we breathed (breathing consumes 900-1000 ml of water per day), sweated, cells worked, and as a result, the body was dehydrated in the morning. Therefore, half an hour before meals, drink 300-400 ml. water, during this time the water will pass throughout the body and prepare the organs for digesting breakfast. We remind you once again - do not confuse water with tea, coffee, sweet carbonated drinks, beer, etc.
We conducted an experiment (you can do it too): one day a person drank tea, another day various “healthy drinks”, the third - water and went for a walk in the morning. So, drinks stayed in the body for a little over an hour, tea - one and a half hours, but water for about three hours. This suggests that it was involved in the body’s work, and the drinks quickly drove him crazy (we’ll talk about this later).
Drink 200-250 ml of water 2-2.5 hours after a meal in order to remove harmful substances released by the cell and so on: 200-250 ml 1-2 hours before a meal and the same amount 2-2.5 hours after a meal.
What kind of water to drink? What kind of water will help our body be healthy?
A very important question, since the vast majority of us drink tap water and cook food with it, and this is chlorinated water. What kind of water is this and how does it work with our body? The answer was given by the Ministry of Health of the Russian Federation, releasing in 2002 an information manual: “Drinking water and public health.” It talks about the influence of the chemical composition of drinking water on human health. “A halogen-containing compound - chloroform - was first discovered in 1974 in the USA after the initial chlorination of water to 54 µg/l, after passing through settling tanks the content increased up to two times, which is due to further interaction of chlorine with organic substances; when water is filtered, a further increase in the amount of chloroform is observed up to 164 µg/l.
What does it do to our body? Chloroform has an adverse effect on the genetic apparatus of somatic and germ cells, causes the development of malignant neoplasms and cytogenetic disorders in the population, malignant liver tumors. In 76 counties of the United States, the appearance of various forms of cancer has been confirmed depending on the concentration of chloroform in drinking water. A connection has been established between mortality from bladder and rectal cancer and chloroform in drinking water.
Japanese scientist Emoto Masaru froze droplets of water and then studied them. under a powerful microscope with a built-in camera, his work clearly demonstrated the differences in the molecular structure of water when it interacts with the environment. This method made it possible to show how human energy vibrations, thoughts, words and music affect its molecular structure. Emoto Masaru discovered many crystalline differences in the structure of water taken from various sources of our planet. Polluted water had a disturbed and randomly formed structure, water from mountain streams and springs was perfectly formed. geometrically. Next, the scientist decided to see what effect music has on the structure of water. He placed distilled water between two columns for several hours and then photographed it after freezing, and he also used words printed on paper and pasted on a glass dish with water overnight. These photographs prove the incredible changes of water as a living substance, reacting to our every emotion and thought. It is known that every human cell is surrounded by water molecules. of a diseased organ, then regardless of the disease it is surrounded by so-called unstructured water. The cell of a healthy organ is surrounded by structured water. Usually the body itself is engaged in structuring water at the cellular level, which requires a large amount of energy, but this energy is saved if the body consumes pure structured water. People have completely lost the habit of drinking pure water, preferring carbonated drinks.
Water must have the following qualities:
- the water must be absolutely clean, it must not contain chlorine and its organic compounds, heavy metal salts, nitrites, pesticides, etc.;
- water should be of medium hardness, since very hard and very soft water are equally unacceptable for cells;
-water must be structured, all water in the body is structured, water in intact vegetables and fruits is also structured;
- water should be slightly alkaline, pH ranging from 7.0 to 8.0 (the pH of the blood of the human body is 7.25).
New research by Dr. Emoto irrefutably proves that water has powerful healing properties. This most abundant substance on Earth contains important keys to our health. Water is a natural mediator between the physical body of a person and his psyche - thoughts, intentions and emotions. Water can absorb people’s psychic energy, store it for a long time and transfer it to other people. Healthy, clean energy accumulated in water can heal both physical and mental illnesses.
How to find out about a lack of water in the body?
Following the lead of taste buds, many of us have almost completely excluded water from our daily diet. Alas, all these drinks that allow you to “cheer yourself up” are not water; they kill the water structure that allows water to work with the cell. The body quickly gets rid of such drinks, taking away water-soluble substances from them, which are often harmful to it. And if you drink water, it will work in the body, washing away harmful substances from the intercellular space, filtering them through the kidneys.
Chemical reactions are going on in the body all the time, and if you don’t drink water for a long time, this will lead to the fact that at the first stage you will have dark and then cloudy urine - this is the first signal of a lack of water in the body.
If you do not provide the body with normal conditions for removing waste, then “non-standard” molecules, essentially toxins, will accumulate in organs and tissues, and in extreme cases, tumor degeneration of cells may occur. To prevent this from happening, cells of the immune system and antibodies are involved in the fight against them, which are capable of independently structuring water and “burning” the enemy with the help of reactive oxygen species. But the primary purpose of the immune system is to fight the "external" enemy, and if the fight against the "internal" enemy continues for too long, chronic inflammatory conditions can develop.
If you continue your lifestyle without drinking water, you will get sand, and then stones in the kidneys or gall bladder and many other diseases. The body gives a large number of signals about a lack of water; for each person they are individual and depend on the importance of organs for the body (as determined by the biocomputer) and their weakness, incl. and due to lack of water and other vital chemical elements. Everything happens as in natural selection in nature: the weakest dies first.
Structured water is the best medicine in itself.
S.V. Zenin is the “chief specialist of the Ministry of Health of Russia” on structured water. At one time, a laboratory was created to study energy-information effects and structured water (now it is a “federal center”). It was named: laboratory of scientific substantiation of the Federal Scientific Clinical Experimental Center of Traditional Methods of Diagnostics and Treatment of the Russian Ministry of Health. It has been headed for many years by Stanislav Valentinovich Zenin (his statement is given as the epigraph of this section), professor, Doctor of Biological Sciences, Candidate of Chemical Sciences, Candidate of Philosophical Sciences. The team was tasked with finding scientific methods for assessing energy-informational influences, in other words, finding ways to quantitatively and qualitatively evaluate the extrasensory abilities of people or devices (various torsion generators, etc.). This problem was solved brilliantly:
firstly, the mechanism of interaction of the organism with the environment was studied and it was shown and proven that this interaction occurs through the structuring of water: water, being a kind of biocomputer, receives and remembers external signals of the Universe, rebuilding its structure, then transmits this information to another biocomputer, which is the human brain, which, in turn, sends control commands to the body; That. the very concept of “energy-information impact” was formulated; secondly, a complex of measuring equipment was created that makes it possible to record the structuring action of a person or device and evaluate its power and quality.
The Planet of Regions company received a conclusion under the serial number “one”, where the quality of water structuring by the FSC device is assessed as strong, and the nature of the effect of water itself on the body as harmonizing.
In his oral presentations, S.V. Zenin explains that the creation of the FSC device is a breakthrough in the energy-information field, “only very strong psychics, and there are very few of them in general, have such healing energy that they can influence water (and therefore the body) in the same way as the FSC device”; the existing other instruments do not yet reach such a conclusion.
The KFS device is convenient for preparing any amount of structured water for the whole family anywhere (on the road, at the dacha, at home). They can “charge” drinking water, food, and cosmetic products, turning ordinary products into “elite” ones that have special rare qualities. For example, if water is charged on plate No. 1, it simultaneously acquires antiparasitic properties, and this is convenient and important for those who keep animals at home. You can charge any substance containing water: make an anti-cellulite cream from ordinary baby cream (on plate No. 3), and turn a piece of cake into food that breaks down fat.
< Return to list
What does the body do when there is not enough water? He begins to take it from the reserves, and then from the cells. From them, it can take up to 66% of the water requirement, but the cell itself is a living organism, it begins to protect itself by covering the holes for the entry and exit of water in the membrane with cholesterol. Each cell is a whole world with its own center of government located in the core, with factories (processing nutrients and releasing harmful substances) and hydroelectric power stations, transport arteries (and there may also be traffic jams here). The function of protecting the cell is performed by a double-layer membrane with a complex system of receptor openings for the passage of water and nutrients and the removal of waste substances. The cell spends 70% of the energy generated on its life support, and if there is a lack of water, the efficiency of its work decreases by 40-50%, where will the energy for work come from?
Water can be taken from the intercellular space up to 6%, but then the harmful substances waste by the cell will not be removed, the processes occurring in the body will slow down, and as a result we will get gout, kidney stones and gall bladder, etc. Up to 8% of water can be taken from the blood, and therefore it thickens. Only water can prevent all these misfortunes, and neither tea, nor coffee, nor carbonated sweet drinks (they, according to WHO, are the most harmful substances for our health).
How much water to drink?
In European countries it is recommended to drink 30 - 35 ml per kg your weight. Europeans drink 15-20 times more bottled water than in Russia. Most of all in Italy, and not for nothing, the incidence of hypertension is the smallest there. The blood is more fluid, the vessels are elastic, the cells work, there is no cholesterol, and only water can do this. It is recommended to drink 2-3 liters of water per day, not various drinks.
Why do we drink little water?
It turns out that the signals sent by the brain about a lack of water are very similar to signals about hunger. And, of course, instead of drinking a glass of “tasteless” water, we put something tasty into our mouths to please our taste buds and wash it down with something sweet. Water does not increase in the body. And then we get upset when we step on the scale or have to buy a new suit a size larger. IT IS IMPOSSIBLE TO LOSE WEIGHT WITHOUT WATER!
When and how to drink water?
Drinking water in the morning is extremely important. During the night the body loses 600-1000 g of weight. The water left us - we breathed (breathing consumes 900-1000 ml of water per day), sweated, cells worked, and as a result, the body was dehydrated in the morning. Therefore, half an hour before meals, drink 300-400 ml. water, during this time the water will pass throughout the body and prepare the organs for digesting breakfast. We remind you once again - do not confuse water with tea, coffee, sweet carbonated drinks, beer, etc.
We conducted an experiment (you can do it too): one day a person drank tea, another day various “healthy drinks”, the third - water and went for a walk in the morning. So, drinks stayed in the body for a little over an hour, tea - one and a half hours, but water for about three hours. This suggests that it was involved in the body’s work, and the drinks quickly drove him crazy (we’ll talk about this later).
Drink 200-250 ml of water 2-2.5 hours after a meal in order to remove harmful substances released by the cell and so on: 200-250 ml 1-2 hours before a meal and the same amount 2-2.5 hours after a meal.
What kind of water to drink? What kind of water will help our body be healthy?
A very important question, since the vast majority of us drink tap water and cook food with it, and this is chlorinated water. What kind of water is this and how does it work with our body? The answer was given by the Ministry of Health of the Russian Federation, releasing in 2002 an information manual: “Drinking water and public health.” It talks about the influence of the chemical composition of drinking water on human health. “A halogen-containing compound - chloroform - was first discovered in 1974 in the USA after the initial chlorination of water to 54 µg/l, after passing through settling tanks the content increased up to two times, which is due to further interaction of chlorine with organic substances; when water is filtered, a further increase in the amount of chloroform is observed up to 164 µg/l.
What does it do to our body? Chloroform has an adverse effect on the genetic apparatus of somatic and germ cells, causes the development of malignant neoplasms and cytogenetic disorders in the population, malignant liver tumors. In 76 counties of the United States, the appearance of various forms of cancer has been confirmed depending on the concentration of chloroform in drinking water. A connection has been established between mortality from bladder and rectal cancer and chloroform in drinking water.
Japanese scientist Emoto Masaru froze droplets of water and then studied them. under a powerful microscope with a built-in camera, his work clearly demonstrated the differences in the molecular structure of water when it interacts with the environment. This method made it possible to show how human energy vibrations, thoughts, words and music affect its molecular structure. Emoto Masaru discovered many crystalline differences in the structure of water taken from various sources of our planet. Polluted water had a disturbed and randomly formed structure, water from mountain streams and springs was perfectly formed. geometrically. Next, the scientist decided to see what effect music has on the structure of water. He placed distilled water between two columns for several hours and then photographed it after freezing, and he also used words printed on paper and pasted on a glass dish with water overnight. These photographs prove the incredible changes of water as a living substance, reacting to our every emotion and thought. It is known that every human cell is surrounded by water molecules. of a diseased organ, then regardless of the disease it is surrounded by so-called unstructured water. The cell of a healthy organ is surrounded by structured water. Usually the body itself is engaged in structuring water at the cellular level, which requires a large amount of energy, but this energy is saved if the body consumes pure structured water. People have completely lost the habit of drinking pure water, preferring carbonated drinks.
Water must have the following qualities:
- the water must be absolutely clean, it must not contain chlorine and its organic compounds, heavy metal salts, nitrites, pesticides, etc.;
- water should be of medium hardness, since very hard and very soft water are equally unacceptable for cells;
-water must be structured, all water in the body is structured, water in intact vegetables and fruits is also structured;
- water should be slightly alkaline, pH ranging from 7.0 to 8.0 (the pH of the blood of the human body is 7.25).
New research by Dr. Emoto irrefutably proves that water has powerful healing properties. This most abundant substance on Earth contains important keys to our health. Water is a natural mediator between the physical body of a person and his psyche - thoughts, intentions and emotions. Water can absorb people’s psychic energy, store it for a long time and transfer it to other people. Healthy, clean energy accumulated in water can heal both physical and mental illnesses.
How to find out about a lack of water in the body?
Following the lead of taste buds, many of us have almost completely excluded water from our daily diet. Alas, all these drinks that allow you to “cheer yourself up” are not water; they kill the water structure that allows water to work with the cell. The body quickly gets rid of such drinks, taking away water-soluble substances from them, which are often harmful to it. And if you drink water, it will work in the body, washing away harmful substances from the intercellular space, filtering them through the kidneys.
Chemical reactions are going on in the body all the time, and if you don’t drink water for a long time, this will lead to the fact that at the first stage you will have dark and then cloudy urine - this is the first signal of a lack of water in the body.
If you do not provide the body with normal conditions for removing waste, then “non-standard” molecules, essentially toxins, will accumulate in organs and tissues, and in extreme cases, tumor degeneration of cells may occur. To prevent this from happening, cells of the immune system and antibodies are involved in the fight against them, which are capable of independently structuring water and “burning” the enemy with the help of reactive oxygen species. But the primary purpose of the immune system is to fight the "external" enemy, and if the fight against the "internal" enemy continues for too long, chronic inflammatory conditions can develop.
If you continue your lifestyle without drinking water, you will get sand, and then stones in the kidneys or gall bladder and many other diseases. The body gives a large number of signals about a lack of water; for each person they are individual and depend on the importance of organs for the body (as determined by the biocomputer) and their weakness, incl. and due to lack of water and other vital chemical elements. Everything happens as in natural selection in nature: the weakest dies first.
Structured water is the best medicine in itself.
S.V. Zenin is the “chief specialist of the Ministry of Health of Russia” on structured water. At one time, a laboratory was created to study energy-information effects and structured water (now it is a “federal center”). It was named: laboratory of scientific substantiation of the Federal Scientific Clinical Experimental Center of Traditional Methods of Diagnostics and Treatment of the Russian Ministry of Health. It has been headed for many years by Stanislav Valentinovich Zenin (his statement is given as the epigraph of this section), professor, Doctor of Biological Sciences, Candidate of Chemical Sciences, Candidate of Philosophical Sciences. The team was tasked with finding scientific methods for assessing energy-informational influences, in other words, finding ways to quantitatively and qualitatively evaluate the extrasensory abilities of people or devices (various torsion generators, etc.). This problem was solved brilliantly:
firstly, the mechanism of interaction of the organism with the environment was studied and it was shown and proven that this interaction occurs through the structuring of water: water, being a kind of biocomputer, receives and remembers external signals of the Universe, rebuilding its structure, then transmits this information to another biocomputer, which is the human brain, which, in turn, sends control commands to the body; That. the very concept of “energy-information impact” was formulated; secondly, a complex of measuring equipment was created that makes it possible to record the structuring action of a person or device and evaluate its power and quality.
The Planet of Regions company received a conclusion under the serial number “one”, where the quality of water structuring by the FSC device is assessed as strong, and the nature of the effect of water itself on the body as harmonizing.
In his oral presentations, S.V. Zenin explains that the creation of the FSC device is a breakthrough in the energy-information field, “only very strong psychics, and there are very few of them in general, have such healing energy that they can influence water (and therefore the body) in the same way as the FSC device”; the existing other instruments do not yet reach such a conclusion.
The KFS device is convenient for preparing any amount of structured water for the whole family anywhere (on the road, at the dacha, at home). They can “charge” drinking water, food, and cosmetic products, turning ordinary products into “elite” ones that have special rare qualities. For example, if water is charged on plate No. 1, it simultaneously acquires antiparasitic properties, and this is convenient and important for those who keep animals at home. You can charge any substance containing water: make an anti-cellulite cream from ordinary baby cream (on plate No. 3), and turn a piece of cake into food that breaks down fat.
< Return to list