The PKSOVA library has a PDF of “CFS. User's Guide(Book 12). Below is a condensed map for a beginner, without copying the medical promises of the brochure.
For requests how to use Koltsov’s CFS, Koltsev’s CFS application, CFS user’s guide most often you need the original, not a copy. Also looking for how to use ring plates. Buy CFS Koltsov plates: buy CFS Koltsov. Official distributor of PKSOVA, ID 846. Catalog: buy CFS Koltsova, series: CFS reference book, channel: CFS Koltsova official website.
Where to start
First, one task for 2-4 weeks and one format: plate, bracelet or phone protection. Don't collect "the entire catalog at once." Algorithm: how to choose a series.
Basic scenarios from the manual
Water on the plate - glass or bottle 3-15 minutes. More details: structuring water.
Contact - pocket, bag, bracelet on the wrist. Guide: CFS bracelets.
Blue - frequent start. Green and lilac expand the practice. Gold and elite are spot themes. Pendants and protections are a different form factor. Comparison: CFS series, lilac: how to work with lilac, gold: golden series.
9 points of a competent start
The original is from the distributor, not an anonymous copy.
One task, not ten at once.
Read the manufacturer’s card, no retellings in chats.
Water and contact are the two easiest inputs.
Do not promise yourself a “treatment” instead of a doctor.
Do not mix ten models on the first day.
Write down your feelings briefly, without self-diagnosis.