Pumping of bone and vascular systems (cross or cross)

This pumping is necessary for everyone, it must be done every day. During the procedure, the entire musculoskeletal system, nervous, immune, cardiovascular, lymphatic drainage, endocrine systems, water-electrolyte balance and general metabolism are pumped. To enhance the effect, if possible, do cross pumping on the street barefoot.

If you have two KFS, put one under the left foot near the toes, take the other in the right hand (all fingers) for 2-5 minutes. Change the position, that is, transfer the first KFS under the right leg, and take the second one in the left hand. Duration – 2-5 minutes.

If you have four CFCs, place two CFCs under your feet and two CFCs in front of your arms in a cross pattern.

Do about the duck at least twice a day - in the morning and in the evening.

If you have problems related to bone, cardiovascular, nervous, immune, lymphatic drainage, endocrine systems - such pumping should be done at least five times a day to get a quick positive result. During periods of exacerbation of diseases, the number of pumpings can be increased to 7-12 times a day. After removing the symptoms for preventive purposes, switch to 2 times a day.

Exposure time – 1-2 minutes.

It is very important that the right-to-left pumping is equal in time to the left-to-right pumping. During the procedure, turn on relaxing music, try to meditate, read installations, affirmations.