My wife, first by persuasion and then by blackmail, forced me to start drinking water and wearing FSC No. 4 even during training. But I was not indignant for long - muscle mass gained faster, fat did not go away, but ran away from my body. My mood is now always great, I stress less, I even got a promotion. The wife is also happy with her personal life. I don’t understand how, but the plates work! And I'm 49 years old.