How much water should a person drink per day?

According to scientific data, our body, like each of its cells, consists of 75% water, 85% brain, and 94% blood. When a person is born in the mother's womb, he is 99% water, and with the appearance of God's world - 90% water. But in old age, we only have 65% of water, that is, with its loss, we begin to get sick and grow old. At a loss of 8% of water, a person falls into semi-unconsciousness, at 10% - hallucinations and cardiac arrest begin, at a loss of 12% - death occurs.

Deprivation of water is much more dangerous than deprivation of food. A person can live more than a month without food, and only a few days without water.

Our body has reserves of nutrients, which begin to be used sparingly when they are in short supply. Biochemical reactions in the body occur constantly, the cell processes substances into energy, at the same time releasing into the intercellular space harmful waste substances that must be removed from the body. And water does it.

What does the body do when there is not enough water? He begins to take her from the reserves, and then from the cells. From them, it can take up to 66% of the water requirement, but the cell itself is a living organism, it begins to defend itself by covering the holes for the entry and exit of water in the cholesterol membrane.

Each cell is a whole world with its center of government located in the nucleus, with factories (that process nutrients and release harmful substances) and hydroelectric plants, transport arteries (and there can also be traffic jams). The function of cell protection is performed by its two-layer membrane with a complex system of receptor holes for the passage of water and nutrients and the removal of already used substances. 70% of the energy produced by the cell is spent on its life support, and with a lack of water, the efficiency of its work decreases by 40-50%, where will the energy for work come from?! Water can be taken from the intercellular space up to 6%, but then harmful substances used up by the cell will not be removed, the processes occurring in the body will slow down, and as a result we will get gout, stones in the kidneys and gall bladder, etc. Up to 8% of water can be taken from the blood, due to which it thickens. Only water can prevent all these disasters, and not tea, coffee, or carbonated sweet drinks (according to WHO, they are the most harmful substances for our health).

How much water to drink?

In European countries, it is recommended to drink 30-35 ml per 1 kg of your weight. Europeans drink 15-20 times more bottled water than in Russia. The most in Italy, and it is not for nothing that there is the lowest percentage of the incidence of hypertension. Blood is thinner, elastic vessels, cells work, there is no cholesterol, and only water can do this. It is recommended to drink 2-3 liters of water per day, not various drinks..

Why do we drink little water?

It turns out that the signals sent by the brain about the lack of water are very similar to the signals about hunger. And, of course, instead of drinking a glass of "tasteless" water, we put something tasty in our mouths for our taste buds, drink something sweet. Water is not added to the body. And then we get upset when we get on the scale or have to buy a new suit a size larger.

IT IS IMPOSSIBLE TO LOSE WEIGHT OR BE HEALTHY WITHOUT WATER!

When and how to drink water?

It is extremely important to drink water in the morning. During the night, the body loses 600-1000 g. The water left us - we breathed (900-1000 ml of water is used for breathing per day), sweated, cells worked, as a result, the body is dehydrated in the morning. Therefore, half an hour before a meal, drink 300-400 ml. water, during this time the water will pass throughout the body and prepare the organs for digesting breakfast.

We remind you once again - do not confuse water with tea, coffee, sweet carbonated drinks, beer, etc.

Drink 200-250 ml of water 2-2.5 hours after a meal to remove harmful substances used by the cell, and so on: 200-250 ml 1-2 hours before a meal and the same amount 2-2.5 hours after a meal.

How to find out about lack of water in the body?

Following the lead of our taste buds, many of us have almost completely eliminated water from our daily diet. Unfortunately, all these "invigorating" drinks are not water, they kill the water structure that allows water to work with the cell.

The body quickly gets rid of such drinks, taking water-soluble substances from them, which are often harmful to it. And if you drank water, it will work in the body, washing out harmful substances from the intercellular space, filtering them through the kidneys.

Chemical reactions are constantly taking place in the body, and if you do not drink water for a long time, this will lead to the fact that at the first stage you will have dark, and then cloudy urine - this is the first signal of a lack of water in the body. If you do not provide the body with normal conditions for waste removal, then "non-standard" molecules, essentially toxins, will accumulate in organs and tissues, and in extreme cases, tumorous degeneration of cells may occur.

To prevent this from happening, cells of the immune system and antibodies, which are able to independently structure water and "burn" the enemy with the help of active forms of oxygen, join the fight against them. But the main purpose of the immune system is to fight against the "external" enemy, and if the fight against the "internal" enemy lasts too long, the development of chronic inflammatory conditions is possible.

If you continue your lifestyle without drinking water, you will get sand, and then kidney or gall bladder stones and many other diseases. The body sends a large number of signals about a lack of water, they are individual for each person and depend on the importance of the organs for the body (as determined by the biocomputer) and their weakness, including and due to the lack of water and other vital chemical elements.

Everything happens as according to natural selection in nature: the weak die first.